This activity comes from a perspective of finding compassion for all parts of ourselves and is loosely based on Polyvagal Theory. The...

We are each the expert on our own lives and only we know what feels best for us. But sometimes making big decisions can be stressful,...

Invite each person to draw a picture of your family doing something that you often do together but draw each human as an animal.

The more we pay attention to what we feel in the body, the more we can control our moods, emotions and reactions to different situations.

Finding our place in nature slows us down, brings awareness to the resilience of the Earth and can remind us of the resiliency in...

This is a fun group or partner activity for any age. Start by folding a piece of paper in half lengthways and open to create a fold line....

Blackout poetry is a great way repurpose old books and express ourselves using various artforms, inviting us to create from an outside...