This activity comes from a perspective of finding compassion for all parts of ourselves and is loosely based on Polyvagal Theory. The...

We are each the expert on our own lives and only we know what feels best for us. But sometimes making big decisions can be stressful,...

Invite each person to draw a picture of your family doing something that you often do together but draw each human as an animal.

The more we pay attention to what we feel in the body, the more we can control our moods, emotions and reactions to different situations.